Momentum Coaching

For those ready to set something meaningful in motion

"I'm ready for change but I don't know what the next steps are"

"I have a business or creative project that is stalled"

"I have an idea stirring in me that wants to come alive"

Request a discovery call

You're a whole person, so we sense the whole picture - your values, emotions, environment, identity, and sense of meaning and purpose to guide each session, helping move you towards larger goals.

Together, we create a playful and self-compassionate space to reconnect with what's true for you, explore what's possible, and help you bring lasting change and ideas to life. We..

explore values & new perspectives >> uncover meaningful opportunities

clarify your goals >> create alignment and expand choice

build sustainable momentum >> toward a nourishing and enriching life

A holistic and integral approach

Let's enrich your life by turning insights into action,
and align your everyday choices with big-picture dreams.

Step one is quick and simple -
Request a 15-minute to learn how coaching can support you

Experience

Wisdom of the Whole® certified holistic coach
Agile Coach and Certified Scrum Master®
Positive Intelligence® trained
International Coaching Federation eligible
National Board of Health & Wellness Coaching eligible
Center for Nature & Leadership, Generative Council
IDEOU Change Leadership certified
LinkedIn profile for professional experience
Playground for Experience Design/other

Certifications & Coursework

Words from clients

"The conversations we've had and her motivation is really inspiring. I feel really comfortable with her. Like we can have any conversation and she is so encouraging." - Mackenzie M.

"I was very inspired after the workshop and I got many of the business details done. I'm now in the final stages of completing my website and then I'll be ready to go go go!"
- Holly P, IGNITE participant

"It definitely helps my motivation to have a real person attached to all these logistical pieces. And it helps me in envisioning how I want to show up in the work.”
- Kim T.

With a combination of corporate project/program management and Agile coaching experience, sports team and fitness instruction, and with deep facilitation, change leadership, and experience design practices, I've honed the ability to create conditions and hold space that emboldens individuals and teams to reach clarity, move with intention, and leverage intrinsic motivation to meet and exceed their goals.

I help people make and move things by helping access awe-liveness and build momentum.

Let's connect

Request a 15-minute to learn how coaching can support you going from where to are, to where you want to be.

Request a Discovery Call

Reminding us of the awe-liveness within, and in the world around us!

Connect

hello@playpauselife.com