Momentum Coaching

• explore your values and open new perspectives

• clarify your goals and uncover meaningful opportunities

• build sustainable momentum toward the life and movement that nourishes and enriches you

For those ready to set something meaningful in motion — in life or movement

Using a holistic, integral approach, guided by a lens, we'll

Whether you’re bringing an idea into the world or re-establishing the joy of physical movement, we build a purposeful foundation to nourish your body, mind, and soul — and translate that clarity into forward motion.

Two pathways for building grounded momentum — in how you live and move.

Momentum coaching

• Inner clarity → external creation

• Perspective, mindset, expand choice

• Direction, decision-making, alignment

MoVementum orientations

• Body trust → joyful expression

• Embodied confidence, consistency, sustainable habits

• Presence and a kinder relationship with movement

Thoughtfully designed jumpstarts into movement and living fully — creating pathways that nourish body and soul.

Orientations are workshops that equip you to begin your well-being journey safely and sustainably, illuminating your values while aligning a plan and technical instruction.

"I want to feel more at home in my body."
"I want to be able to play with my grandkids"
"This year I'll try running/join a dance class!"

"I have a project, idea, or life change stirring within me that I want to get moving on."

Words from clients

"The conversations we've had and her motivation is really inspiring. I feel really comfortable with her. Like we can have any conversation and she is so encouraging to anybody I see her talking to. And I really like her passion and drive for what she's doing." - Mackenzie M.

"Kelli is a helper, someone who can push people to be their best selves. When I ran a marathon she came in and ran beside me through some of the harder miles. I saw how supportive, helpful, and confident she can be!" - Kristin E.

”You made me feel like I could definitely finish the trail run if I did my work! And I did finish!! One of the highlights of my life!!” - Maya T.

Together, we create a playful and self-compassionate space to reconnect with what's true for you, explore what's possible, and bring ideas to life.

Coaching sessions are holistic - blending deep listening, thoughtful sense-making, and translating clarity into real-world action.

Experience

Grounded in both leadership development and embodied movement practice, my work integrates...

• Wisdom of the Whole® certified holistic coach

• Agile Coach, and Certified Scrum Master®

• Positive Intelligence® trained

• International Coaching Federation eligible

• National Board of Health & Wellness Coaching eligible

• Center for Nature & Leadership, Generative Council

• IDEOU Change Leadership certified

• Adidas Innovation Academy MBA course

• CPR & First Aid certified

• Wilderness First Aid certified

• PumpedUp Strength certified instructor

• USATF Run Coach certified

• Trail Camp guide (adults), Fleet Feet Sports

• Mountain guide, Aspire Adventure Running

• Outdoor guide, Youth Experiential Training Institute

• Creator, Foot Traffic Women's Run/Walk Academy

Leadership Development

Wellness & Outdoors

Let's connect

Whether you’re standing at a threshold or feeling the pull toward something more, this work supports you in choosing intentionally—and engaging with life as an ongoing adventure.